Napping has more healthy and productive effect on human body and human energy. It make us relief from all the psycho problems of the daily life. Here are the time limits:
10 To 20 Minutes
Expert Says, this power nap is ideal for a boost in alertness and energy. The length of 10 to 20 min usually limits you to lighter stages of non-rapid eye movement (NREM) sleep making it easier to hit the ground running after waking up.
30 Minutes
Some studies show sleeping this long may cause sleep inertia. A hangover like groggy feeling that last for up to 30 minutes after waking up. Before the nap's restorative benefits become apparent.60 Minutes
This nap is best for improvement in remembering facts and Names. It include slow wave sleep, The Deepest type, The Downside: Some grogginess upon waking up.
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